Speech For Work Anniversaries

My crafts and creations

I cut heads bed with a jigsaw, then I decorate, I picked up and curtains drawn patterns.

An old mirror glued to a wooden post, which I cut with a jigsaw. I added decorations shaped in the ground, cooked and glued, and painted everything.

On small roads or the edge of the cliff, or on surrounding roads, from flower to flower, I love composing bouquets.

Hiten And Gauri Kutumb Snaps

flowers from my garden

Cervical Mucus 5 Days Before Missed Period

The new drugs circulating in schools. CAUTION.

This is the new drug known as "strawberry quick '.

Something very frightening is happening in schools right now we should all be aware.

There is a type of "Crystal Meth" that runs and looks a mill hardened crystals (a candy that sizzles and bounces in your mouth).

He feels like strawberry also and it is distributed to children in the schoolyard. They call it "Strawberry Met" or "Strawberry Quick".

Children ingest the drug thinking it is candy and quickly rushed to hospital in a sorry state.

It may also have the flavor of chocolate, peanut butter, cola, cherry, grape and orange.

Please teach your children not to accept candy from strangers or even to accept candy that resemble this from a friend (who may have been given him, believing that it is candy) and they mention that they should go take it to a teacher or principal immediately.

Please circulate this email to as many people as you can (even if they do not have children) so that we can raise awareness and hopefully prevent any tragedies from occurring

Funbrain's Poptropica

Dos fragile: 3 exercises to relieve you

When his back is sensitive, it is better to avoid certain movements. Here is a specific program to tone your body by working the key points of your back. To make at least 3 times per week for 2 months. 2 times per week in maintenance.

Exercise 1

Lie back, pelvis tight against the floor. Lift one leg at right angle and stretch it to you in little spurts, without bending, using a rope (or a belt, scarf ...) slid under the ball of the foot. Breathe slowly.
A dozen times on each side

Exercise 2

Position yourself against a wall, pelvis tilted slightly backward (your pubic must back).

Breathing in, tuck your chin slightly and raise your arm against the wall, stretch them tight, you should feel your back any longer. 3 times

Exercise 3

Lie on the floor now. Place the legs together to 90 °, inspiring, lift the chest while stretching your arms in front of you. Be careful to contract your abs pulling in the stomach. Breathe regularly. 10 times

Tip

To strengthen your back, remember these three rules: relax the legs, stretch the spine, strengthen abdominal muscles. These exercises emphasize three points for a dorsal muscles in great shape!